The Mineral Mirage: Natural Salt’s Healthy Reputation Examined

Natural salts are often described as mineral-rich, conjuring visions of wholesome nutrition. But this healthy image crumbles on closer inspection by the experts.
The actual quantities of minerals in these salts are far too low to have any meaningful impact on health. Eating more fruit or a serving of nuts provides much better nutritional value.
Salt’s place in health boils down to moderation, as overconsuming sodium—of any kind—raises your risk for serious health problems. Processed foods are a frequent, unseen contributor to this problem.
To protect your health, don’t be distracted by mineral marketing. Focus instead on reducing salt and eating a wide range of nutrient-dense foods.